Does running help with rock climbing?

Are you looking for a way to enhance your rock climbing skills? Look no further than running! Although it may seem like an unlikely pairing, running can actually have numerous benefits for rock climbers. From increased endurance and strength to improved mental focus, incorporating running into your training regimen can take your climbing game to new heights. In this blog post, we’ll explore the ways in which running can benefit rock climbers and offer tips on how to get started with a running program. So lace up those sneakers and let’s hit the trails!

What are the benefits of running for rock climbers?

Running is a great complementary exercise for rock climbers, as it can provide several benefits that can help improve their performance on the wall. Firstly, running helps to build up cardiovascular endurance and stamina. This means that climbers will be able to sustain physical activity for longer periods of time without getting tired or out of breath.

Additionally, running can help increase overall body strength, especially in the lower body muscles which are crucial for maintaining balance and stability while climbing. It also improves joint flexibility and mobility which is important when navigating tricky routes.

Moreover, including running as part of your training routine can also aid in weight management by burning calories and reducing excess fat around the midsection. This translates into less additional weight that needs to be carried during climbs.

In terms of mental benefits, regular runs have been shown to reduce stress levels and enhance mood due to the release of endorphins – chemicals in our brain responsible for feelings of happiness and well-being. All these factors combined make running an excellent addition to any rock climber’s training regimen.

How to get started with a running program

If you’re new to running, it’s important to start slow and gradually build up your endurance. This will help prevent injury and ensure that you don’t become discouraged by pushing yourself too hard too soon.

  • First, invest in a good pair of running shoes that provide adequate support for your feet. This can make a huge difference in the comfort level of your runs.
  • Next, start with short distances and a slower pace than you might think is necessary. It’s better to increase distance and speed gradually over time rather than risk burnout or injury early on.
  • Consider incorporating interval training into your program as well, alternating between periods of higher intensity running with periods of rest or lower intensity jogging/walking.

Find ways to keep yourself motivated such as setting achievable goals for distance or time spent running each week. And remember, consistency is key – even if you only have 10-15 minutes some days to devote to running, every little bit counts towards building up your endurance over time!

Tips for making running a part of your rock climbing training

If you want to incorporate running into your rock climbing training, there are several tips you can follow to make it more effective. First, start slow and gradually increase the intensity of your runs. Don’t push yourself too hard at first or you’ll risk burning out or injuring yourself.

  • Next, consider incorporating interval training into your running routine. This involves alternating between bursts of high-intensity running and periods of rest or low-intensity exercise. Interval training has been shown to be very effective for improving overall fitness and endurance.
  • Another tip is to focus on building strength in your legs through exercises like squats, lunges, and calf raises in addition to running. Strong leg muscles will help improve stamina during long climbs.
  • It’s also important to listen to your body and adjust your training accordingly. If you feel tired or sore after a run, take a break or reduce the intensity of future runs until you’ve fully recovered.

Remember that consistency is key when it comes to incorporating running into your rock climbing routine. Set achievable goals for yourself and stick with them over time for the best results.


Incorporating running into your rock climbing training can have numerous benefits for both your physical and mental health. Running helps improve endurance, strength, balance, and flexibility which are all essential skills needed to excel in rock climbing.

Moreover, it aids in reducing stress levels and promotes a positive mindset that is crucial when facing challenging climbs. By following the tips mentioned above on how to get started with a running program and making it a part of your routine, you can enhance your overall performance as a climber.

Remember to start slow and gradually increase the intensity of your workouts while listening to your body’s signals. With time and effort invested in this combination of exercises, you’ll become stronger physically and mentally while achieving greater success on the rocks.

Also Read Does Rock Climbing Build Muscle?

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